Train With The Legacy

Adult Dance &
Fitness

Adult Dance & Fitness Classes, Gus Giordano Dance School, Gus Legacy School of Technique

All adult classes are drop-in, come when you can!

$15 per class
$10 professional rate

Arrive 10 minutes before class to sign in
Wear your favorite fitted exercise clothing with proper shoes

Scroll Down for Class Descriptions & Schedule

Class Descriptions

BEGINNING BALLET
Beginning level Ballet class for adults. GUS Faculty are experts at teaching adults who are new to Ballet.

ADV BALLET
Open advanced Ballet class for the professional and pre-professional dancer. Taught by Mike Gosney, Artistic Director of Elements Ballet. 

PROGRESSING BALLET TECHNIQUE (PBT)®
Progressing Ballet Technique (PBT) is an innovative program taught by Fury Gold and developed by Marie Walton-Mahon, ARAD RAD RTS, that brings Pilates to ballet specific training. Students are encouraged to bring their own stability ball (under 5’ 3”: 55cm, 5’4” over: 65cm, though we have a few balls available for those wishing to try a class. Pump available for inflating).

BEGINNING JAZZ
Beginning level Giordano Jazz class for adults. GUS Faculty are experts at teaching adults who are new to Jazz.

BEGINNING MODERN
Beginning Modern will help expand your range of movement, loosen the joints, and increase your strength and flexibility by exploring the use of gravity, breath and musicality. 

BEGINNING AND INT/ADV TAP
Matt Pospeshil is an expert Tap Dance technician, and is great at teaching adults new to Tap Dance, as well as challenging advanced Tap Dancers. His style will give you a blend of Traditional Tap Dance mixed with new techniques. Tap students will explore dancing to multiple genres of music, and expand their physical and mental education in a musical way!

MAT PILATES
Pilates Mat class will aid students in achieving balance between their mind and body, while improving posture, strength, stability and flexibility. Hailey Wood loves introducing adults to the benefits of Pilates.

YOGA SCUPLT
Boost metabolism and build lean muscle mass as you move to upbeat tracks! You’ll combine free weights with a vinyasa yoga flow and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Lauren Giordano Whittington is an expert Yoga Sculpt teacher. Lauren is passionate about always giving her students the best class. 

ADVANCED CONTEMPORARY & JAZZ
Click here for teacher, dates and times


Tuesday

Int/Adv Ballet / Fury Gold / 6:30 - 8pm
Int/Adv Jazz / Morgan DiFonzo / 6:30 - 8pm


Wednesday

Adv Ballet / Mike Gosney / 10 - 11:30am
Adv Jazz
/ Nicole Belanger / 7:30 - 8:30pm
Adv Tap
/ Matt Pospeshil / 8:30 - 9:30pm


Friday

Beg Ballet / Pattie Obey / 10:30 - 11:30am


Saturday

PBT® / Fury Gold / 10 - 11am
Int/Adv Ballet
/ Fury Gold / 12pm - 1:30pm
Hip Hop*
/ Wolf / 1:30 - 2:30pm *5/25 only